Most nights I find myself wound up so tight that I have a hard time sleeping. A nice cocktail or glass of wine (or 3) is just what the doctor ordered to let some air out of my tires before I go to bed. A little liquid yoga. But then the sugar metabolizes (or whatever) and I am wide awake at 3AM. I've tried the OTC sleeping aides but then I can't get myself awake for 3 days afterwards. I've used melatonin once (or, more accurately, misused it), and it gave me horrid dreams about tornados and axes (so I gave the bottle to my ex-husband.)
I am asking the question.... How do YOU unwind after a long day of wife-ing, working and mommy-ing?
(Jamie feel free to answer even though we already know on especially rough days you have confessed your cure is liquid yoga. I guess the grape doesn't fall far from the vine.)